Welcome all Makers Diet First Timers. So glad we're in this together. Here's Day One for Jen and me:
-Breakfast: Two eggs with Turkey Bacon
-Lunch: Small Kefir/Stawberry/Blueberry Smothie & Sliced Turkey Breast rolled w/Goat Cheese
-Dinner: Bison Burger Pattie with Sauteed Onions, Mushrooms, and Peppers & Sauteed Spinach & Side Salad w/ Balsamic Vinegar & Oil...YUM!
-Snack: Carrots
-Exercise: Me - 20 minutes on Treadmill & weights / Jen - 3 miles on Elliptical Machine
Stay Strong! It works! The Maker made us and knows.
"I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." Genesis 1:29
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