We're still hanging in, and, for me at least, it really isn't bad at all. I'm not even missing all those unhealthy things anymore and am quite content with the things I can eat. I may not even add too much with Phase 2!
Sunday - breakfast - 1/2 grapefruit for Diane and some strawberries and almonds for Phillip
Lunch at my mother's - meat loaf (all legal), steamed vegetables, green beans, salad and strawberries for dessert
Dinner - tossed salad with grilled chicken
Snack - cherries
exercise - Diane - 20 minute turbo jam workout
Monday (yeah! A day off!!)
Breakfast - kefir smoothie with berries
Lunch - goat cheese slices
Dinner - homemade spaghetti sauce over squash and zucchini (instead of pasta), green beans, cabbage with Omega 3 mayo, and strawberries for dessert
snack - almonds and cherries
exercise - 30 minute brisk walk at the lake (both of us this time!)
Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? - 1 Corinthians 6:18-20
February 11, 2007 - Day 40 - Final Day of Accountability!!!!
"By the end of Phase 3, you have successfully established healthy habits and self-control, so you should be much less tempted to turn back to any unhealthy ways. If you do venture off the Maker's Diet, perhaps during a holiday, on vacation, or during another special event or celebration, you can always go back on Phase 1 for a week or two to get back in the groove. Exercising this option will be a great tool in your journey on the path that leads to health - for life!"
The Maker's Diet
Healthy In 2007
Over the next 40 days, The Maker's Diet is going to help you attain your ideal body weight, boost your immune system, have abundant energy, improve your physical appearance, reduce stress and improve your digestion. I am excited that all of you have decided to head down this path to better health!
Two of the keys for success with any new health plan are
1) Writing down EVERYTHING you eat and
2) Having others keep you accountable.
This blogspot will serve both purposes... It will be your online jornal. Come here every day to record what you've eaten and what you've done for exercise. You will have trackable evidence of how you've worked this plan... and a built-in place for accountability with everyone else on this journey!
12 of us have committed to revolutionizing our health over the next 40 days. We are all in this together! Here are your accountability partners:
- Jennifer Henson
- Brian Henson
- Sandra Dykes
- Dedy Warner
- Carter Warner
- Cindy Penland
- Jimmy Dykes
- Tracey Dykes
- Whitney Dykes
- Alex Dykes
- Diane Henson
- Phillip Henson.
When the cravings kick in early on, remember that you have eleven other people staying strong with you. When you start to feel better and see those first results, don't forget that eleven others are celebrating the same successes with you! Who needs weight watchers meetings?! We have a Biblical plan for health at our fingertips and a great team of people to hold us all accountable!
Remember: God is the great physician. Nothing matches his wisdom concerning the ideal human diet. Let's start honoring him with everything we put in our bodies! If we stand strong in our commitment to ourselves and to one another, we can all end these forty days feeling and looking better than ever before!
The Maker's Diet Website Contains Lots of Helpful Tools
Blog Archive
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2007
(175)
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January
(139)
- Brian and Jen - January 31/ Day 29
- Brian and Jen - January 30 / Day 28
- Sandra- January 30
- Diane and Phillip - Sunday and Monday
- Brian & Jen - Day 27
- Dedy & Carter - Day 26
- Brian & Jen- Day 26
- Sandra
- whit - saturday
- Brian and Jen - Day 25
- Diane and Phillip - Friday/Saturday
- Brian and Jen - Jan. 26 / Day 24
- Diane and Phillip - Thursday 25th
- Dedy - Day 23
- Sandra- Day 23
- Brian- Day 23
- Jen - Day 23
- Cindy
- Diane and Phillip - Wed. -24th
- Brian - Day 22
- Dedy & Carter - Wed., Jan 24th
- Sandra- Day 22
- Jen - January 24 / Day 22
- Diane and Phillip - Tuesday (23rd)
- Whitney
- Dedy & Carter - Tuesday
- Jimmy and Tracey
- Sandra, January 23, Day 21
- Brian and Jen - Day 21
- Diane and Phillip - Monday
- Dedy & Carter-Monday
- Sandra, January 22, Day 20
- {back in the saddle}
- Brian & Jen - Day 20
- Cindy Jan 22
- Diane and Phillip - Sunday Jan 21
- Brian and Jen - Day 19
- Sandra, January 21, Day 19
- Brian and Jen - Day 18
- Diane and Phillip - Friday and Saturday
- CIndy
- Sandra, January 20
- Brian - Day 17
- Jen - Day 17
- Happy Friday!
- DEDY
- Sandra, January 19, Day 17
- Diane and Phillip - Thursday
- Whitney...
- Sandra- Day 16
- Brian - Day 16
- Jen - Day 16
- Dedy & Carter
- Diane and Phillip, Day 15
- Cindy Hello all
- Today's Maker's Diet Email
- Whit...
- Day 15 - Dedy and Carter
- Sandra, Day 15
- Brian- Day 15
- Jen - Day 15
- Brian - Day 14
- Diane and Phillip - Day 14
- Dedy and Carter - We Welcome Phase 2
- Sandra - Day 14
- Jen - Day 14
- Cindy - Still here
- Brian and Jen - Day 13
- Sandra - Day 13
- Yes, Carter and I are still here!
- Diane and Phillip - Days 12 and 13
- Sandra - Day 12
- Brian and Jen - Day 12
- Whit's 12th Day...
- Jimmy and Tracey - Days 8,9,10
- Brian and Jen - Day 11
- what day is this?
- Diane and Phillip - Days 10 and 11
- Sandra - Day 10
- Brian -Day 10
- Jen - Day 10
- Diane and Phillip - Day 9
- Sandra- Day 9
- Brian - Day 9
- Jen - Day 9
- Day 9 - Whitney
- Diane and Phillip - Day 8
- Good Day!
- Sandra, Day 8
- Brian - Day 8
- Cindy - Day 7
- Jen - Day 8
- Jimmy and Tracey - Day 7
- Day 7.
- Diane and Phillip - Day 7
- Jen - Day 7
- Brian - Day 7
- Sandra, Day 7
- Yeah, its going great
- Understanding The Three I's
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January
(139)