Brian and Jen - February 11

Brunch - Goat cheese/lamb sausage/caramelized onion omlette with salad and fruit bowl
Snack - Hummus with Ezekiel bread and pickles
Dinner - Chicken stir-fry

Can't believe that Day 40 is actually over! We are so so proud of you all! What an incredible experience this has been - We've all lost weight, but even more importantly, we have all started moving our bodies toward total physical renewal. We have formed healthy habits that will, hopefully, continue. This is not the end, but just the beginning. Day 41 starts our continued, daily journey toward health for life!! We may not be accountable to each other on a blog from here on out, but we are still in this race together - with and for each other! Love you all!

"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us." Hebrews 12:1

Diane and Phillip - Friday/Saturday/Sunday

Friday

Breakfast - smoothie
Lunch - Wendy's mandarin chicken salad (no noodles)
Dinner - grilled maihi maihi, salad and steamed veggies - also had a few bites of yellow fin tuna sushi
snack - almonds

Saturday

Breakfast - egg, turkey bacon, grits, Ezekiel toast, grapefruit
Lunch - none
Dinner - grilled hamburger patty and salad
snack - almonds

Sunday

Breakfast - smoothie
Lunch - Ezekiel bread with toasted cheese, orange
Dinner - homemade vegetable soup
Snack - trail mix

Dedy - Day 39

Breakfast - None
Lunch - None
Dinner - Organic corn & chicken

Brian & Jen - Day 39

Day 39...unbelievable.
Brunch - Eggs, turkey bacon, & smoothie
Snack - carrots, goat cheese
Dinner - sushi w/brown rice & miso soup
Hope everyone is having a good weekend!

Sandra- February 10- Day 39

Breakfast- None
Lunch- Chicken Salad & an Apple
Dinner- Chicken, Cole Slaw, Mixed Veggies
Snack- Smoothie

Brian and Jen - February 9 / Day 38

Breakfast: Jen - 2 eggs // Brian - Banana and apple
Lunch: Jen - Smoothie // Brian - Cup of chili and baked potato
Dinner: Both - Steak with sauteed spinach and mushrooms, salad

Exercise: Jen - 45 minute treadmill workout, abs, leg weights

Dedy - Friday

Breakfast - None
Lunch - Baked chicken
Dinner - Trail Mix w/nuts, seeds, & raisins (Ballgame)
Before Bed - cup of organic tomato soup

Sandra- February 9

Breakfast- Smoothie
Lunch- Left-over Spaghetti
Dinner- Roast Chicken
Snack- Apple and Orange, Almonds
Exercise- Walked trail at Beaver Lake

Diane and Phillip - Wed and Thurs

Wednesday

Breakfast - smoothie
Lunch - salad with chicken
Dinner - salmon, asparagus and a salad (Diane); Greek salad and chicken (Phillip)
snack - orange; almonds

Turbo jam workout

Thursday

Breakfast - banana and orange
Lunch - salad with grilled salmon (Diane) ?? (Phillip)
Dinner - beef stew, peas, steamed veggies, salad
Snack - almonds

Brian - Day 37

Hello!
Breakfast- none
Lunch- grilled chicken and side salad
Dinner - side salad, Sea Bass, spinach, vegetables
BH