Healthy In 2007: Brian & Jen

Monday, January 29, 2007

Brian & Jen - Day 27

Hey guys!
Wow...we are almost through Phase Two. Time flies when you're eating healthy. ;)
A lot of you are trying to stay on Phase One but Phase Three will add a lot of options.

Breakfast-eggs, turkey bacon, & fresh squeezed juice (orange, apple, carrot)
Lunch - chicken hot dogs (no bun) and baked sweet potato chips
Snack- Carrots
Dinner - Salad (carrots, red onion, goat cheese, almonds, egg, turkey, oil/vinegar) & Smoothie.
Exercise - Jen: 2 miles on inclined treadmill and abs Brian: 30 minutes on inclined treadmill & weights
Bye!

February 11, 2007 - Day 40 - Final Day of Accountability!!!!

Healthy In 2007

Over the next 40 days, The Maker's Diet is going to help you attain your ideal body weight, boost your immune system, have abundant energy, improve your physical appearance, reduce stress and improve your digestion. I am excited that all of you have decided to head down this path to better health! Two of the keys for success with any new health plan are 1) Writing down EVERYTHING you eat and 2) Having others keep you accountable. This blogspot will serve both purposes... It will be your online jornal. Come here every day to record what you've eaten and what you've done for exercise. You will have trackable evidence of how you've worked this plan... and a built-in place for accountability with everyone else on this journey! 12 of us have committed to revolutionizing our health over the next 40 days. We are all in this together! Here are your accountability partners: - Jennifer Henson - Brian Henson - Sandra Dykes - Dedy Warner - Carter Warner - Cindy Penland - Jimmy Dykes - Tracey Dykes - Whitney Dykes - Alex Dykes - Diane Henson - Phillip Henson. When the cravings kick in early on, remember that you have eleven other people staying strong with you. When you start to feel better and see those first results, don't forget that eleven others are celebrating the same successes with you! Who needs weight watchers meetings?! We have a Biblical plan for health at our fingertips and a great team of people to hold us all accountable! Remember: God is the great physician. Nothing matches his wisdom concerning the ideal human diet. Let's start honoring him with everything we put in our bodies! If we stand strong in our commitment to ourselves and to one another, we can all end these forty days feeling and looking better than ever before!

Healthy In 2007

Monday, January 29, 2007

Brian & Jen - Day 27

February 11, 2007 - Day 40 - Final Day of Accountability!!!!

The Maker's Diet

Healthy In 2007

The Maker's Diet Website Contains Lots of Helpful Tools

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