Cindy - Still here

Hello, everyone. Sorry its been a while, its been a little crazy around here, a sick little one, and a few computer problems, have kept me away. So Sorry. All is well, I am staying on task and doing well. I have lost a total of 7 pounds, and I am so encouraged. I will start tonight with my menu, I don't want to over whelm any of you with several days worth. I have been trying some different kinds of fish, and its pretty good. I am getting use to it. I love those smoothies, really yummy. Have a great day and I just wanted you all to know that I am still here and doing well. Hey Dedy and Carter, glad you two are doing well too. Take care