Healthy In 2007: Brian and Jen - January 30 / Day 28

Tuesday, January 30, 2007

Brian and Jen - January 30 / Day 28

Congratulations on the last day of Phase Two!!!!!

Breakfast - 2 eggs, smoothie
Lunch - Turkey/goat cheese roll-ups, carrots, apple slices, almonds
Snack - 1/2 orange
Dinner - Steak with onions and mushrooms, baked sweet potato chips, spinach

Exercise - (Brian) 30 minutes on elliptical machine/ weights... (Jen) 3 miles on elliptical machine and abs/leg weights

Welcome to Phase 3 everyone. Be sure to check the book to see the foods you can add! Can't wait for you all to learn to love Ezekiel bread like you love smoothies! Good stuff!!

February 11, 2007 - Day 40 - Final Day of Accountability!!!!

Healthy In 2007

Over the next 40 days, The Maker's Diet is going to help you attain your ideal body weight, boost your immune system, have abundant energy, improve your physical appearance, reduce stress and improve your digestion. I am excited that all of you have decided to head down this path to better health! Two of the keys for success with any new health plan are 1) Writing down EVERYTHING you eat and 2) Having others keep you accountable. This blogspot will serve both purposes... It will be your online jornal. Come here every day to record what you've eaten and what you've done for exercise. You will have trackable evidence of how you've worked this plan... and a built-in place for accountability with everyone else on this journey! 12 of us have committed to revolutionizing our health over the next 40 days. We are all in this together! Here are your accountability partners: - Jennifer Henson - Brian Henson - Sandra Dykes - Dedy Warner - Carter Warner - Cindy Penland - Jimmy Dykes - Tracey Dykes - Whitney Dykes - Alex Dykes - Diane Henson - Phillip Henson. When the cravings kick in early on, remember that you have eleven other people staying strong with you. When you start to feel better and see those first results, don't forget that eleven others are celebrating the same successes with you! Who needs weight watchers meetings?! We have a Biblical plan for health at our fingertips and a great team of people to hold us all accountable! Remember: God is the great physician. Nothing matches his wisdom concerning the ideal human diet. Let's start honoring him with everything we put in our bodies! If we stand strong in our commitment to ourselves and to one another, we can all end these forty days feeling and looking better than ever before!

Healthy In 2007

Tuesday, January 30, 2007

Brian and Jen - January 30 / Day 28

February 11, 2007 - Day 40 - Final Day of Accountability!!!!

The Maker's Diet

Healthy In 2007

The Maker's Diet Website Contains Lots of Helpful Tools

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