Another good day for me - the Klondike bars didn't call to me as loudly tonight! God is faithful and knowing that we are doing this together is a big help.
Breakfast - 1/2 grapefruit, cup of fresh blueberries, raspberries and almonds
Lunch - salad with a slice of deli turkey and roast beef
Dinner - grilled chicken breast, steamed vegetables (broccoli, cauliflower, carrots and celery) and tossed salad
Snack - raw celery, carrots and almonds
Drank lots of water!
I rode the exercise bike for 20 minutes tonight.
Phillip has been having a little trouble remembering the foods to avoid. He had the same thing as me for breakfast and dinner and for lunch he had cheese, crackers and an apple. We will work more over the weekend on learning the program. He was too absorbed in Law and Order to exercise or check out this blog spot - maybe tomorrow!
It feels good to be doing the right things - we can do this! God bless!
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