Welcome to Day 3! It is so helpful and inspirational to read how you are succeeding each and every day. As part of the 40-Day plan, many of you are discovering Kefir for the first time - and maybe it is taking a little getting used to (I love your honesty, Whit!). Kefir is absolutely delicious, especially in smoothies, as many of us "smoothie addicts" can attest to! Here are a few things to keep in mind....
1) Always shake the kefir well before using - this cuts down on any "clumpiness"
2) Make sure that you check the expiration date on the bottle and buy one that is not due to expire for a while. A sour smell may mean it is hitting up against the expiration date.
3) Though plain kefir is technically healthier, many companies are now flavoring the flavored kefir naturally. These flavored kefirs taste much better in a smoothie! Lifeway is a good, naturally flavored brand. Just be sure to check your labels and stay away from anything that sounds artificial!!
Also thought you guys might like to know some of the health benefits of consuming kefir regularly, as spelled out in The Maker's Diet:
- It provides calcium that builds bone in children, and it helps prevent or slow the development of osteoporosis .
- It lowers high blood pressure and cholesterol.
- It soothes stomach linings irritated from medication or harsh foods.
- It prevents dental cavities and chronic bronchitis.
- It stops the growth of some cancers, including colon cancer.
- It boosts mental alertness and energy.
Of course, organic, full-fat, unpasteurized kefir accomplishes all of these things best, but is virtually impossible to find at the grocery store. Good brands like Lifeway run a close second though, and taste delicious!! Enjoy those smoothies!
Love to you all!
