Brian and Jen - Day 5

It's so great to hear how well we are all doing!! :)
Today has been good for us. I can actually tell that my appetite is getting smaller, which is amazing - ha ha!

Brunch - 2 poached eggs over turkey with goat cheese, turkey bacon, berries, small smoothie (Did I just mention a smaller appetite? Seriously, though.)
Dinner - Coconut milk thai-style chicken soup and salad
Snack - Cherries (Brian)

I am so proud of all of us! So much of any change like this is the mental game you play with yourself. We are all proving ourselves to be strong and committed to this clean break - and it's beginning to really show! Woohoo! Imagine how good things will be in another week or two when we have truly retrained our bodies and conquered what many people will never face! Most look at short term gratification over long term health and well-being... Not this group :)

"The hardest victory is victory over self." - Aristotle