Breakfast: Jen - 2 eggs // Brian - Banana and apple
Lunch: Jen - Smoothie // Brian - Cup of chili and baked potato
Dinner: Both - Steak with sauteed spinach and mushrooms, salad
Exercise: Jen - 45 minute treadmill workout, abs, leg weights
Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? - 1 Corinthians 6:18-20
February 11, 2007 - Day 40 - Final Day of Accountability!!!!
"By the end of Phase 3, you have successfully established healthy habits and self-control, so you should be much less tempted to turn back to any unhealthy ways. If you do venture off the Maker's Diet, perhaps during a holiday, on vacation, or during another special event or celebration, you can always go back on Phase 1 for a week or two to get back in the groove. Exercising this option will be a great tool in your journey on the path that leads to health - for life!"
The Maker's Diet
Healthy In 2007
Over the next 40 days, The Maker's Diet is going to help you attain your ideal body weight, boost your immune system, have abundant energy, improve your physical appearance, reduce stress and improve your digestion. I am excited that all of you have decided to head down this path to better health!
Two of the keys for success with any new health plan are
1) Writing down EVERYTHING you eat and
2) Having others keep you accountable.
This blogspot will serve both purposes... It will be your online jornal. Come here every day to record what you've eaten and what you've done for exercise. You will have trackable evidence of how you've worked this plan... and a built-in place for accountability with everyone else on this journey!
12 of us have committed to revolutionizing our health over the next 40 days. We are all in this together! Here are your accountability partners:
- Jennifer Henson
- Brian Henson
- Sandra Dykes
- Dedy Warner
- Carter Warner
- Cindy Penland
- Jimmy Dykes
- Tracey Dykes
- Whitney Dykes
- Alex Dykes
- Diane Henson
- Phillip Henson.
When the cravings kick in early on, remember that you have eleven other people staying strong with you. When you start to feel better and see those first results, don't forget that eleven others are celebrating the same successes with you! Who needs weight watchers meetings?! We have a Biblical plan for health at our fingertips and a great team of people to hold us all accountable!
Remember: God is the great physician. Nothing matches his wisdom concerning the ideal human diet. Let's start honoring him with everything we put in our bodies! If we stand strong in our commitment to ourselves and to one another, we can all end these forty days feeling and looking better than ever before!
The Maker's Diet Website Contains Lots of Helpful Tools
Blog Archive
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2007
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February
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- Brian and Jen - February 11
- Diane and Phillip - Friday/Saturday/Sunday
- Dedy - Day 39
- Brian & Jen - Day 39
- Sandra- February 10- Day 39
- Brian and Jen - February 9 / Day 38
- Dedy - Friday
- Sandra- February 9
- Diane and Phillip - Wed and Thurs
- Brian - Day 37
- Sandra- Thursday-Day 37
- Jen - February 8 / Day 37
- Dedy - Day 37
- Brian - Day 36
- Dedy - Feb. 7 - Day 36
- Jen - February 7 / Day 36
- Sandra- Wednesday, February 7
- Diane and Phillip - Feb.6
- Brian - Day 35
- Jen - February 6 / Day 35
- Sandra- February 6
- Check Out These Articles!
- Diane and Phillip - Feb. 4 and 5
- Sandra- February 5- Day 34
- Brian and Jen - February 5 / Day 34
- Dedy - Monday - Day 34
- Brian and Jen - February 4 / Day 33
- Diane and Phillip - Feb. 2 and 3
- Brian and Jen - February 3 / Day 32
- Brian and Jen - February 2 / Day 31
- Sandra- February 2
- Dedy - Thursday, Feb. 1st
- Brian- Day 30
- Jen - February 1 / Day 30
- Diane and Phillip - Tuesday/Wednesday/Thursday
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