Brunch - Goat cheese/lamb sausage/caramelized onion omlette with salad and fruit bowl
Snack - Hummus with Ezekiel bread and pickles
Dinner - Chicken stir-fry
Can't believe that Day 40 is actually over! We are so so proud of you all! What an incredible experience this has been - We've all lost weight, but even more importantly, we have all started moving our bodies toward total physical renewal. We have formed healthy habits that will, hopefully, continue. This is not the end, but just the beginning. Day 41 starts our continued, daily journey toward health for life!! We may not be accountable to each other on a blog from here on out, but we are still in this race together - with and for each other! Love you all!
"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us." Hebrews 12:1
Do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? - 1 Corinthians 6:18-20
February 11, 2007 - Day 40 - Final Day of Accountability!!!!
"By the end of Phase 3, you have successfully established healthy habits and self-control, so you should be much less tempted to turn back to any unhealthy ways. If you do venture off the Maker's Diet, perhaps during a holiday, on vacation, or during another special event or celebration, you can always go back on Phase 1 for a week or two to get back in the groove. Exercising this option will be a great tool in your journey on the path that leads to health - for life!"
The Maker's Diet
Healthy In 2007
Over the next 40 days, The Maker's Diet is going to help you attain your ideal body weight, boost your immune system, have abundant energy, improve your physical appearance, reduce stress and improve your digestion. I am excited that all of you have decided to head down this path to better health!
Two of the keys for success with any new health plan are
1) Writing down EVERYTHING you eat and
2) Having others keep you accountable.
This blogspot will serve both purposes... It will be your online jornal. Come here every day to record what you've eaten and what you've done for exercise. You will have trackable evidence of how you've worked this plan... and a built-in place for accountability with everyone else on this journey!
12 of us have committed to revolutionizing our health over the next 40 days. We are all in this together! Here are your accountability partners:
- Jennifer Henson
- Brian Henson
- Sandra Dykes
- Dedy Warner
- Carter Warner
- Cindy Penland
- Jimmy Dykes
- Tracey Dykes
- Whitney Dykes
- Alex Dykes
- Diane Henson
- Phillip Henson.
When the cravings kick in early on, remember that you have eleven other people staying strong with you. When you start to feel better and see those first results, don't forget that eleven others are celebrating the same successes with you! Who needs weight watchers meetings?! We have a Biblical plan for health at our fingertips and a great team of people to hold us all accountable!
Remember: God is the great physician. Nothing matches his wisdom concerning the ideal human diet. Let's start honoring him with everything we put in our bodies! If we stand strong in our commitment to ourselves and to one another, we can all end these forty days feeling and looking better than ever before!
The Maker's Diet Website Contains Lots of Helpful Tools
Blog Archive
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February
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- Check Out These Articles!
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